My extensive experience is dedicated to working with elderly clients, ensuring personalized care and attention in their health and wellness journeys. I am now excited to offer virtual personal training via Zoom, providing even more flexibility and convenience.

I specialize in senior fitness, focusing on creating programs that improve balance, strength, posture, endurance, flexibility, and cognitive health. I offer private training sessions in the comfort of your home, at a location of your choice, or online, always tailored to your needs and goals.